You want whole grains? We got fibre, Iron and B vits too because this breakfast cereal... is a great one!  Dietary Information: Free From Artificial Flavours, Contains Wheat, Contains Barley, May Contain Peanuts, May Contain Nuts, Free From Artificial Colours.  

Ingredients: Whole Grain Wheat (84.8%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Flavourings, Iron, Vitamin B3, B5, B9, B6, B2