Gluten free whole grain cereal made from corn, rice, flax, quinoa, buckwheat, amaranth and maple syrup.

Dietary Information: Free From Gluten, May Contain Peanuts, May Contain Soya, May Contain Tree Nuts, Free From Wheat, Suitable for Vegans; Organic; Kosher

ingredients: Wholegrain Cornmeal*, Raw Cane Sugar*, Brown Rice Flour*, Cornmeal*, Yellow Corn Flour*, Inulin*, Quinoa Puffs*, Maple Syrup* (2.8%), Flaxseed*(1.6%), Natural Maple Flavour, Buckwheat Flour*, Quinoa*, Sea Salt, Amaranth*, Molasses*, Antioxidant: Tocopherol-Rich Extract, *Organic