Organic, Tasty & Nutritious, Natural Plant Goodness, Preserves Nutrients, Easily Absorbed, Source of Fibre, Source of Protein, High in Omega 3. Dietary Information: Organic; Gluten free; Suitable for Vegans; Suitable for Vegetarians, May Contain Nuts, May Contain Sesame, May Contain Soya. Ingredients: 46% Organic Flaxseed, 15% Organic Sunflower Seeds, 15% Organic Pumpkin Seeds, 12.5% Organic Chia (Salvia Hispanica) Seeds, 10% Organic Sun-Dried Goji Berries, Waxy Maize Starch.