Ingredients: British Wholegrain Oat Flakes (76%), Sugar, Vegetable Oils (Rapeseed Oil, Palm Oil), Freeze Dried Berries (2.5%) (Whole Blackcurrants, Whole Blueberries, Sliced Cranberries), Pumpkin Seeds (2%) , Sliced Almonds (2%) , Sunflower Seeds (1%) , Honey (1%) , Natural Flavouring