Ingredients: Wholegrain Oat Flakes (47%), Chicory Root Fibre, Vegetable Oil (Rapeseed and Sunflower in varying proportions), Chopped Dates, Nuts (8%) (Cashew pieces, Whole & Sliced Almonds, Chopped Roasted Hazelnuts), Oat Flour, Rice Flour, Sunflower Seeds, Desiccated Coconut, Natural Flavouring