A blend of rolled and toasted flakes with raisins, and freeze dried berries and cherries. 

Dietary Information: Contains Wheat, Suitable for Vegetarians, Contains Barley, Suitable for Vegans, Contains Oats, May Contain Nuts, Kosher, No Added Sugar, May Contain Cereals Containing Gluten, Sunflower Oil.

Ingredients: Dried Fruit and Seeds (33%) [Sultanas, Raisins, Sunflower Seeds, Freeze Dried Sliced Cherries (2%), Freeze Dried Redcurrants (1%), Freeze Dried Blueberries (0.5%), Freeze Dried Blackcurrants (0.5%)], Flavoured Barley Flakes (Barley Flakes, Maize Starch, Carrot and Blackcurrant Concentrate, Sunflower Oil, Natural Flavouring), Barley Flakes, Wholegrain Oat Flakes, Wholegrain Toasted Wheat Flakes, Wholegrain Wheat Flakes.